The Swim to Fitness - Advanced Swimmers Program is an 8-week course designed for swimmers who can swim 100 meters without stopping. This program helps individuals swim farther without getting tired, focusing on goal-setting through different strokes, time management, and endurance training. It is ideal for those preparing for events like triathlons, the LowCountry Splash, or adult master swims. The program is led by certified coaches with backgrounds in ASCA and USA Swimming, offering classes in the morning, afternoon, and evening, with sessions lasting 45 to 60 minutes.
