Triathlon and Endurance Swim Training in Charleston, SC
Triathlon and Endurance Swim Training in Charleston
Swim to Fitness is an 8-week program for swimmers who can already swim 100 meters and want to go farther.
Register now →Swim to Fitness is our endurance swim training program for advanced swimmers. It's an 8-week course with two sessions a week, and it helps swimmers go farther without getting tired. It's a good fit for people preparing for a triathlon, the LowCountry Splash or a masters swim.
You need to swim 100 meters without stopping
That's the requirement to enroll. If you're not there yet, start with adult swim lessons.
What the program covers
Goal setting
Setting goals across different strokes.
Time management
Managing your time in the water.
Endurance training
Building how far you can swim without getting tired.
Certified coaches
Coaches with backgrounds in ASCA and USA Swimming.
How it's set up
8 weeks
The course runs for 8 weeks.
Twice a week
Two sessions a week, each 45 to 60 minutes.
Morning, afternoon or evening
Classes are offered at all three times of day.
Train in a group of up to 6 swimmers, or one on one in private sessions.
Who it's for
- Swimmers preparing for a triathlon
- Swimmers training for the LowCountry Splash
- Adults getting ready for masters swims
- Anyone who can swim 100 meters without stopping and wants more endurance
Other programs for adult swimmers
Adult Swim Classes
For adults 18 and up, including adults with a fear of water. In 10 to 12 lessons, many beginner adults are ready for intermediate and advanced skills.
Military Test Prep
Private 60-minute sessions for Navy, Air Force, Marine Corps, Coast Guard and ROTC swim tests, with a minimum of 6 classes.
Adult group classes have up to 3 swimmers per instructor. Military Test Prep is held at the North Charleston Aquatic Center or the North Charleston Sports Complex.
Before you start
Two guides to read first: breathing techniques for new swimmers and five swim skills every adult should have.