How to Practice Swimming Between Lessons
Published on: 21/08/2026
What parents should and should not work on between swim lessons, and how to make pool time reinforce progress instead of undoing it.
Skills & Technique
Flip Turns and Diving: The Advanced Skills Explained
Published on: 21/08/2026
Flip turns and diving sit at the top of the swim lesson progression. What they involve, when swimmers are ready, and how safety is taught alongside.
Skills & Technique
Breathing Techniques for New Swimmers
Published on: 21/08/2026
Breathing is the piece that stalls most swimmers. How to teach exhaling underwater, side breathing and rhythm without panic.
Skills & Technique
Preparing Your Teen for Lifeguard Training
Published on: 21/08/2026
Lifeguard courses have a prerequisite swim test that catches many teens out. The skills to build beforehand so they pass on the day.
Skills & Technique